{"product_id":"new-keto-glp-1-the-practical-guide","title":"🥑 NEW: KETO \u0026 GLP‑1 — THE PRACTICAL GUIDE","description":"\u003c!--\n  SHOPIFY PRODUCT DESCRIPTION — ENGLISH VERSION\n  Replace YOUR-PRODUCT-URL with the final product URL.\n--\u003e\n\u003cstyle\u003e\n  .kglp-en {\n    --kglp-green: #9fcf18;\n    --kglp-dark: #111814;\n    --kglp-deep: #18352b;\n    --kglp-cream: #f6f4ed;\n    --kglp-white: #ffffff;\n    --kglp-muted: #5b655f;\n    max-width: 980px;\n    margin: 0 auto;\n    color: var(--kglp-dark);\n    font-family: Arial, Helvetica, sans-serif;\n    line-height: 1.65;\n  }\n  .kglp-en * { box-sizing: border-box; }\n  .kglp-en h2,\n  .kglp-en h3,\n  .kglp-en p { margin-top: 0; }\n  .kglp-en__hero {\n    padding: 48px 28px;\n    border-radius: 22px;\n    background:\n      radial-gradient(circle at top right, rgba(159,207,24,.24), transparent 34%),\n      linear-gradient(145deg, #0d1511, #18352b);\n    color: var(--kglp-white);\n    text-align: center;\n  }\n  .kglp-en__eyebrow {\n    margin-bottom: 12px;\n    color: var(--kglp-green);\n    font-size: 13px;\n    font-weight: 800;\n    letter-spacing: 1.8px;\n    text-transform: uppercase;\n  }\n  .kglp-en__hero h2 {\n    margin-bottom: 14px;\n    font-size: clamp(32px, 6vw, 58px);\n    line-height: 1.05;\n  }\n  .kglp-en__lead {\n    max-width: 720px;\n    margin: 0 auto 24px;\n    color: #eef3ef;\n    font-size: 18px;\n  }\n  .kglp-en__badges {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 10px;\n    margin: 24px 0 28px;\n  }\n  .kglp-en__badge {\n    padding: 9px 14px;\n    border: 1px solid rgba(255,255,255,.22);\n    border-radius: 999px;\n    background: rgba(255,255,255,.08);\n    color: var(--kglp-white);\n    font-size: 14px;\n    font-weight: 700;\n  }\n  .kglp-en__cta {\n    display: inline-block;\n    padding: 15px 25px;\n    border-radius: 10px;\n    background: var(--kglp-green);\n    color: #10150f !important;\n    font-weight: 900;\n    letter-spacing: .3px;\n    text-decoration: none;\n    box-shadow: 0 10px 25px rgba(0,0,0,.22);\n  }\n  .kglp-en__section { padding: 44px 12px 0; }\n  .kglp-en__section h3 {\n    margin-bottom: 18px;\n    color: var(--kglp-deep);\n    font-size: 28px;\n    line-height: 1.2;\n    text-align: center;\n  }\n  .kglp-en__intro {\n    max-width: 800px;\n    margin: 0 auto;\n    color: var(--kglp-muted);\n    font-size: 17px;\n    text-align: center;\n  }\n  .kglp-en__grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 16px;\n    margin-top: 24px;\n  }\n  .kglp-en__card {\n    padding: 22px;\n    border: 1px solid #dfe7df;\n    border-radius: 16px;\n    background: var(--kglp-white);\n    box-shadow: 0 8px 26px rgba(22,45,35,.07);\n  }\n  .kglp-en__icon {\n    display: inline-grid;\n    width: 42px;\n    height: 42px;\n    margin-bottom: 12px;\n    place-items: center;\n    border-radius: 12px;\n    background: #edf7d1;\n    font-size: 21px;\n  }\n  .kglp-en__card strong {\n    display: block;\n    margin-bottom: 6px;\n    color: var(--kglp-deep);\n    font-size: 17px;\n  }\n  .kglp-en__card p {\n    margin-bottom: 0;\n    color: var(--kglp-muted);\n    font-size: 15px;\n  }\n  .kglp-en__list {\n    max-width: 760px;\n    margin: 24px auto 0;\n    padding: 26px 30px;\n    border-radius: 18px;\n    background: var(--kglp-cream);\n  }\n  .kglp-en__list ul {\n    margin: 0;\n    padding-left: 22px;\n  }\n  .kglp-en__list li { margin: 9px 0; }\n  .kglp-en__highlight {\n    margin-top: 42px;\n    padding: 30px;\n    border-left: 6px solid var(--kglp-green);\n    border-radius: 14px;\n    background: var(--kglp-deep);\n    color: var(--kglp-white);\n  }\n  .kglp-en__highlight h3 {\n    margin-bottom: 10px;\n    color: var(--kglp-white);\n    text-align: left;\n  }\n  .kglp-en__highlight p { margin-bottom: 0; color: #e6eee9; }\n  .kglp-en__faq {\n    max-width: 820px;\n    margin: 22px auto 0;\n  }\n  .kglp-en__faq details {\n    margin-bottom: 10px;\n    padding: 16px 18px;\n    border: 1px solid #dfe7df;\n    border-radius: 12px;\n    background: var(--kglp-white);\n  }\n  .kglp-en__faq summary {\n    cursor: pointer;\n    color: var(--kglp-deep);\n    font-weight: 800;\n  }\n  .kglp-en__faq p {\n    margin: 12px 0 0;\n    color: var(--kglp-muted);\n  }\n  .kglp-en__final {\n    margin-top: 44px;\n    padding: 36px 24px;\n    border-radius: 20px;\n    background: #edf7d1;\n    text-align: center;\n  }\n  .kglp-en__final h3 { margin-bottom: 10px; }\n  .kglp-en__final p {\n    max-width: 650px;\n    margin: 0 auto 20px;\n    color: #435047;\n  }\n  .kglp-en__notice {\n    margin: 24px auto 0;\n    max-width: 800px;\n    color: #6d746f;\n    font-size: 12px;\n    text-align: center;\n  }\n  @media (max-width: 720px) {\n    .kglp-en__hero { padding: 38px 20px; }\n    .kglp-en__grid { grid-template-columns: 1fr; }\n    .kglp-en__section { padding-top: 36px; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"kglp-en\"\u003e\n  \u003csection class=\"kglp-en__hero\"\u003e\n    \u003cp class=\"kglp-en__eyebrow\"\u003eComplete guide • Recipes • Meal planning\u003c\/p\u003e\n    \u003ch2\u003eKeto \u0026amp; GLP‑1: The Practical Guide\u003c\/h2\u003e\n    \u003cp class=\"kglp-en__lead\"\u003e\n      30 easy recipes and a complete 7-day meal plan for simple, flavorful,\n      lower-carb meals—without spending hours in the kitchen.\n    \u003c\/p\u003e\n    \u003cdiv class=\"kglp-en__badges\"\u003e\n      \u003cspan class=\"kglp-en__badge\"\u003e30 recipes\u003c\/span\u003e\n      \u003cspan class=\"kglp-en__badge\"\u003e7-day meal plan\u003c\/span\u003e\n      \u003cspan class=\"kglp-en__badge\"\u003eBeginner-friendly\u003c\/span\u003e\n      \u003cspan class=\"kglp-en__badge\"\u003eDigital format\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"kglp-en__cta\" href=\"YOUR-PRODUCT-URL\"\u003eDISCOVER THE GUIDE\u003c\/a\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"kglp-en__section\"\u003e\n    \u003ch3\u003eMake everyday meals feel easier\u003c\/h3\u003e\n    \u003cp class=\"kglp-en__intro\"\u003e\n      This guide brings together practical ideas for anyone looking for a\n      straightforward keto approach and easier meal organization while using a\n      GLP‑1 medication under professional care. Every recipe focuses on flavor,\n      simplicity and accessible ingredients.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"kglp-en__grid\"\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e🥑\u003c\/span\u003e\n        \u003cstrong\u003e30 practical recipes\u003c\/strong\u003e\n        \u003cp\u003eVaried ideas for breakfast, lunch and dinner.\u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e📅\u003c\/span\u003e\n        \u003cstrong\u003e7-day meal plan\u003c\/strong\u003e\n        \u003cp\u003eA ready-made week to reduce daily decision fatigue.\u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e⏱️\u003c\/span\u003e\n        \u003cstrong\u003eAccessible preparation\u003c\/strong\u003e\n        \u003cp\u003eBeginner-friendly meals for busy schedules.\u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e🥚\u003c\/span\u003e\n        \u003cstrong\u003eNourishing ingredients\u003c\/strong\u003e\n        \u003cp\u003eEggs, fish, vegetables, avocado and familiar staples.\u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e🛒\u003c\/span\u003e\n        \u003cstrong\u003eSimpler shopping\u003c\/strong\u003e\n        \u003cp\u003eIdeas designed to fit easily into weekly planning.\u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003carticle class=\"kglp-en__card\"\u003e\n        \u003cspan class=\"kglp-en__icon\"\u003e🍽️\u003c\/span\u003e\n        \u003cstrong\u003eMore variety\u003c\/strong\u003e\n        \u003cp\u003eColorful, satisfying plates that keep meals interesting.\u003c\/p\u003e\n      \u003c\/article\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"kglp-en__section\"\u003e\n    \u003ch3\u003eWhat you’ll find inside\u003c\/h3\u003e\n    \u003cdiv class=\"kglp-en__list\"\u003e\n      \u003cul\u003e\n        \u003cli\u003e30 simple keto recipes with clear, approachable instructions.\u003c\/li\u003e\n        \u003cli\u003eA complete 7-day meal plan to help you get started.\u003c\/li\u003e\n        \u003cli\u003eBreakfast, lunch and dinner ideas.\u003c\/li\u003e\n        \u003cli\u003eMeals built around protein, vegetables and nourishing fats.\u003c\/li\u003e\n        \u003cli\u003ePractical tips for shopping and meal preparation.\u003c\/li\u003e\n        \u003cli\u003eA clean, beginner-friendly format that is easy to follow.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"kglp-en__highlight\"\u003e\n    \u003ch3\u003eWho is this guide for?\u003c\/h3\u003e\n    \u003cp\u003e\n      Keto beginners, people who want to reduce carbohydrates, readers using a\n      GLP‑1 medication with guidance from their healthcare professional, and\n      anyone looking for easier meals and clearer weekly planning.\n    \u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"kglp-en__section\"\u003e\n    \u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n    \u003cdiv class=\"kglp-en__faq\"\u003e\n      \u003cdetails\u003e\n        \u003csummary\u003eIs this guide suitable for beginners?\u003c\/summary\u003e\n        \u003cp\u003eYes. The recipes and weekly plan are organized to be clear, practical and easy to follow.\u003c\/p\u003e\n      \u003c\/details\u003e\n      \u003cdetails\u003e\n        \u003csummary\u003eDoes the guide include a meal plan?\u003c\/summary\u003e\n        \u003cp\u003eYes. You’ll receive a structured 7-day meal plan in addition to the 30 recipes.\u003c\/p\u003e\n      \u003c\/details\u003e\n      \u003cdetails\u003e\n        \u003csummary\u003eIs this a medical program?\u003c\/summary\u003e\n        \u003cp\u003eNo. This is a culinary and educational guide and does not replace personalized medical advice.\u003c\/p\u003e\n      \u003c\/details\u003e\n      \u003cdetails\u003e\n        \u003csummary\u003eWhat format is the product?\u003c\/summary\u003e\n        \u003cp\u003eThis is a digital ebook that can be viewed on a computer, tablet or smartphone.\u003c\/p\u003e\n      \u003c\/details\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"kglp-en__final\"\u003e\n    \u003ch3\u003eReady to simplify your meals?\u003c\/h3\u003e\n    \u003cp\u003e\n      Start with 30 recipes and a full week of meal ideas designed to make your\n      routine clearer, more flavorful and easier to manage.\n    \u003c\/p\u003e\n    \u003ca class=\"kglp-en__cta\" href=\"YOUR-PRODUCT-URL\"\u003eGET MY KETO \u0026amp; GLP‑1 GUIDE\u003c\/a\u003e\n  \u003c\/section\u003e\n\n  \u003cp class=\"kglp-en__notice\"\u003e\n    Disclaimer: this content is provided for general educational and culinary\n    purposes only. It does not replace advice from a physician or registered\n    dietitian. If you use a GLP‑1 medication or have a medical condition,\n    consult your healthcare professional before changing your diet.\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"GLP DIET","offers":[{"title":"Default Title","offer_id":48354582692025,"sku":null,"price":8.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2556\/1017\/files\/ChatGPTImage26juil.2026_17_10_03.png?v=1785078648","url":"https:\/\/glp-cookbook.com\/products\/new-keto-glp-1-the-practical-guide","provider":"GLP DIET","version":"1.0","type":"link"}